FAQ
About Lighthouse Wellness
What is Lighthouse Wellness?
I built Lighthouse for busy women who want to feel their best. We have four modalities — red light therapy, cryotherapy, float therapy, and the BioCharger. You come in, use what fits your body and schedule, and you feel seen, known, and loved while you're here. That changes everything.
What modalities do you offer?
Right now, I'm starting with two modalities. Both are available for booking.
Red light therapy uses specific wavelengths of light to support cellular recovery, reduce inflammation, and boost energy. Sessions are 20 minutes and feel like sitting under a warm glow.
The BioCharger NG runs subtle frequencies through your body to support healing and cellular function. Sessions are 30 minutes and completely non-invasive. I've seen real shifts in energy and recovery when people use this consistently.
We're adding cryotherapy and float therapy later this year. If you want to get on the waitlist for either of those, let me know.
Who should come to Lighthouse?
If you're a woman in your 30s to 50s juggling work, family, and a body that could use some attention, I built this for you. You don't have to be in pain or training for a marathon. You just have to want to feel better and be willing to invest 20 to 30 minutes in yourself. What does your body need most right now?
Do I have to commit to a membership?
No. You can book individual sessions. We also offer packages if you want to make recovery a regular habit. Consistency matters more than any single session. What sounds right for where you're at?
Before Your First Visit
What should I wear?
For red light therapy and the BioCharger, wear whatever you're comfortable in. Comfort is the only rule. Red light therapy works best directly on the skin, our private suite allows you to choose how much skin to expose.
What do I need to bring?
Just yourself. We have towels, showers, and a space to decompress. If you take medications or have specific health concerns, let me know when you book so we can make sure each modality is right for you.
Are there any health conditions I should tell you about beforehand?
Yes. The BioCharger isn't appropriate if you have a history of seizures, a pacemaker, cochlear implants, or other implantable electrical devices. If you're pregnant, on certain medications, or have other health concerns, I need to know. Be honest with me so I can keep you safe and suggest what works best for your body.
Can I do both red light therapy and BioCharger in one visit?
Absolutely. Some people do red light followed by the BioCharger, or vice versa. We can build a session that fits your schedule and your goals. What combination sounds good to you?
During Your Session
What does red light therapy feel like?
You stand or sit in front of the panel. It's warm. Gentle. Completely passive. You don't feel anything during the 20 minutes except maybe a sense of calm. The benefits show up over time. More energy. Clearer skin. Less inflammation. Better recovery.
What does a BioCharger session feel like?
You relax while the device runs subtle frequencies through your body. Most people describe it as calming. Some feel more energized. You don't feel pain or any jarring sensations. The goal is cellular support and healing. Sessions are ~ 30 minutes.
Pricing & Booking
How much does a session cost?
Individual sessions are $35 to $60, depending on the modality. Packages and memberships offer better pricing if you want to make this a regular practice. I'll walk you through what makes sense for your budget. Ready to book?
Do you offer packages or memberships?
Yes. We offer session packages with discounted pricing. We're also building membership options for people who want to make recovery a regular habit. Founders Club members get priority booking and discounted rates. What frequency were you thinking?
How do I book?
You can book on our website. You can also Email me at [email protected] or call 503.504.8860 if you need help. We'll get you scheduled quickly.
What's your cancellation policy?
I ask for 24 hours notice if you need to cancel or reschedule. Life happens. Just give me a heads up so I can offer your slot to someone else.
What to Expect After Your Session
Will I feel different right away?
Some effects are immediate. The calm and clarity from red light. The relaxation from the BioCharger. Other benefits build over time. Better sleep. More consistent energy. Reduced inflammation. Consistency matters more than any single session.
Is there anything I should do or avoid after my session?
Stay hydrated. That's it. You can go right back to your day. Some people like to sit for a few minutes and let the experience settle, and that's fine too.
General Questions
Is Lighthouse Wellness a medical clinic?
No. I'm a Physician Associate and I've spent 14 years in a chronic pain clinic. Lighthouse is informed by that medical knowledge, but we're a wellness facility, not a clinic. We don't diagnose or treat medical conditions. See your doctor first if you have a specific health concern. Then come to us for recovery and resilience.
Do you offer nutrition or coaching services?
I'm creating an online nutrition and wellness course for people who want deeper support. Right now, I offer guidance based on years of working with chronic pain and wellness. We can talk about that when you visit.
What if I've never done this before?
Perfect. That's who I built it for. I'll walk you through everything, answer your questions, and make sure you feel comfortable. There's no right way to float or use these modalities. You just show up.
Do you have a community or group component?
Yes. I'm building a supportive community of women who are taking back their health. You'll meet other members, share experiences, and feel less alone. Being seen and known matters.
Can I give this as a gift?
Absolutely. Gift certificates are available. It's a meaningful way to give someone permission to take care of themselves.
What makes Lighthouse different from other wellness places?
I see you as a whole person, not just a body that needs fixing. Our promise is simple: you will feel seen, known, and loved here. That changes everything. Plus, I'm rooted in faith and community. I believe your body was designed to heal itself given the right environment and nutrition. That's what we create here.
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Hood River, OR | 503-504-8860 | [email protected]